The 988 Suicide & Crisis Lifeline is a free, confidential crisis support service available by phone, text, or online chat for people experiencing emotional distress, mental health or substance-use concerns, suicidal thoughts, or concerns about someone else. It can connect callers with trained crisis counselors and additional resources. This is crisis support, not ongoing therapy.
Call or Text: 988
Chat: https://chat.988lifeline.org/
Deaf/HoH: https://988lifeline.org/deaf-hard-of-hearing-hearing-loss/
